cashew & blueberry with a yoghurt coating

All EAT NATURAL bars are made with love and care from simple ingredients, in small batches at our own Makery. We never use artificial flavours, colours or preservatives.

cashew & blueberry with a yoghurt coating
A recipe simply bursting with ’blueberryness’. and although you’ll discover a vibrant rainbow of delicious other stuff… it’s the blue that shines through.

If you think they’re just ‘big posh peanuts’ you couldn’t be more wrong. Whilst peanuts are legumes that grow underground, cashew nuts are actually the shelled seeds of the exotic cashew apple – a tree-grown fruit and a delicacy in Goa, where ours originate.

These popular little berries have a lovely sweet taste and add a little something to many foods. You can eat them in salads or yoghurt, have them with pancakes, juice them or put them in cakes or muffins. That’s why we think they are a must at EAT NATURAL.

There’s nothing quite like the taste of coconut to conjure up a feeling of tropical indulgence. That’s why we’ve mixed crisp, lightly toasted shreds into this recipe. There’s another reason too…coconut is a surprisingly good source of dietary fibre.

COELIAC UK geregistered product: GB-021-007

Here at EAT NATURAL, when we say ‘natural’, what exactly do we mean?
Well, clearly it would be wrong of us to claim that everything in this bar is ‘100% natural’ and simply ‘grows on trees’. Obviously, some ingredients need to be cleaned, dried and roasted too, and therefore, to some extent, ‘processed’. It’s just that we believe, the less we mess with it…the better it tastes. That’s why we never add any artificial flavours or colours, or any preservatives.